Yoga 1 Hour
1 hour full body stretch yoga session flow of choice. All levels welcome! We will start with understanding the ability to align body and mind from intention prior to the hour session. The session will include gentle breathing exercise, intention setting, flow of choice with correct posture alignment awareness.
1 hour full body stretch yoga session flow of choice. All levels welcome! We will start with understanding the ability to align body and mind from intention prior to the hour session. The session will include gentle breathing exercise, intention setting, flow of choice with correct posture alignment awareness.
1 hour full body stretch yoga session flow of choice. All levels welcome! We will start with understanding the ability to align body and mind from intention prior to the hour session. The session will include gentle breathing exercise, intention setting, flow of choice with correct posture alignment awareness.